Groundnut Oil

Description

Product Description

It is a type of vegetable oil commonly used in cooking that is derived from peanuts. It comes in a number of varieties, including refined, unrefined, roasted, and cold-pressed, which have slight differences in their nutritional value and health benefits. Generally, people use peanut oil in their cooking for the interesting flavor that it gives, particularly the roasted variety, as well as the fact that it is healthier than many types of oil. Groundnut oil is most commonly used in Asian cultures, including that of China and Southeast Asian nations like Vietnam, Laos, and Cambodia. Most of the health benefits of Groundnut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. While unbalanced levels of fatty acids can be dangerous for your health, Groundnut oil has a very safe balance that can boost your health in a variety of ways, in addition to the health benefits from the other vitamins, minerals, and organic compounds found in peanuts.

Ingredient Type:  Vegetarian

Is Groundnut Oil Healthy? The Surprising Truth

• With so many cooking oils available on the market, it’s hard to know which ones are best for your health.
• Groundnut oil is a popular oil that is commonly used in cooking, especially when frying foods.
• While Groundnut oil may have some health benefits, it also has some significant drawbacks.
• This article takes a detailed look at Groundnut oil to find out if it is a healthy or unhealthy choice.

What Is Groundnut Oil?

• Peanut Oil, also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the peanut plant.
• Though the Groundnut plant flowers above ground, the seeds or Groundnut actually develop underground. This is why peanuts are also known as groundnuts.
• Groundnut are often grouped with tree nuts like walnuts and almonds, but they are actually a type of legume that belongs to the pea and bean family.
• Depending on processing, Groundnut oil can have a wide range of flavors that vary from mild and sweet to strong and nutty.
• plant flowers above ground, the seeds or Groundnuts actually develop underground.

health benefits of Groundnut: In addition to being a weight-loss-friendly food, peanuts are associated with several other health benefits.

Heart health: Heart disease is one of the leading causes of death worldwide. Observational studies indicate that eating peanuts as well as other types of nuts, may protect against heart disease. These benefits are likely the result of various factors. Notably, Groundnut contain a number of heart-healthy nutrients. These include magnesium, niacin, copper, oleic acid, and multiple antioxidants, such as resveratrol.

Gallstone prevention: Gallstones affect approximately 10–25% of adults in the United States. Two observational studies suggest that frequent Groundnut consumption may cut the risk of gallstones in both men and women. As most gallstones are largely composed of cholesterol, the cholesterol-lowering effect of peanuts may be the cause.

Groundnut oil is a great source of vitamin E.

It has also been linked to some health benefits, including reducing certain risk factors for heart disease and lowering blood sugar levels in people with diabetes. Groundnut Oil Is High in Vitamin EJust one tablespoon of Groundnut oil contains 11% of the recommended daily intake of vitamin E. Vitamin E is actually the name for a group of fat-soluble compounds that have many important functions in the body. The main role of vitamin E is to function as an antioxidant, protecting the body from harmful substances called free radicals. Free radicals can cause damage to cells if their numbers grow too high in the body. They have been linked to chronic diseases like cancer and heart disease. What’s more, vitamin E helps to keep the immune system strong, which protects the body from bacteria and viruses. It is also essential for red blood cell formation, cell signaling and preventing blood clots. This powerful antioxidant may reduce the risk of heart disease, certain cancers, cataracts and may even prevent age-related mental decline.

Groundnut Oil May Improve Insulin Sensitivity

• Studies have shown that monounsaturated and polyunsaturated fats may improve blood sugar control in people with diabetes.
• Consuming any fat with carbohydrates helps slow the absorption of sugars in the digestive tract and leads to a slower rise in blood sugar.
• However, monounsaturated and polyunsaturated fats, in particular, may play a bigger role in blood sugar control.

Groundnut Oil May Be Prone to Oxidation

• Oxidation is a reaction between a substance and oxygen that causes free radicals and other harmful compounds to form.
• This process commonly occurs in unsaturated fats, while saturated fats are more resistant to oxidation.
• Polyunsaturated fats are the most susceptible to becoming oxidized due to their higher amount of unstable double bonds.
• Simply heating or exposing these fats to air, sunlight or moisture can ignite this undesirable process.
• The high amount of polyunsaturated fats in Groundnut oil, along with its use as a high-heat oil, makes it more prone to oxidation.
• Groundnut oil is a popular oil used around the world.
• It’s a good source of the antioxidant vitamin E, which may help reduce heart disease risk factors. It may also help improve insulin sensitivity and blood sugar in those with diabetes.
• Yet while this oil may have some health benefits, it also has some disadvantages.
• It is very high in pro-inflammatory omega-6 fatty acids and is prone to oxidation, which may increase the risk of certain diseases.
• With so many other healthy fat choices on the market, it might be wise to choose an oil with more benefits and fewer potential health risk.

How we are different from Others:

• All Products are free from chemical and artificial fragrance.
• 100 % cold pressed at room temperature ensuring nutritive value of the seeds being intact.
• No solvent extraction done unlike big companies who adopt solvent extraction using harmful chemicals like Hexane.
• No bleaching or deodorizing of the oil done.
• Precipitation of the solids from extracted oil done naturally in span of 10 to 30 days depending on the seed we are extracting the oil from.
• Chemical free hand selected seeds used for oil extraction.
• Hygienic environment maintained for extracting oils.

Unlike the other brands oil, Triaanyas cold pressed oils are 100% room temperature extracted oils filtered by traditional precipitation method of leaving the pressed oil for 10 to 30 days depending on the seed we are pressing. No chemical of any sorts is used in pressing, filtering or storing of the oils. So it’s blessing of Mother Nature in its best and purest form.

Health Is Wealth, So Give It A Try For Healthier Life.

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