Most important 50 #health tips:

Despite reaching doctors, here are few home remedies which are effective in treating various health issues.

1. Bronchitis (Chest cold):
Heat some coconut oil and add little powdered camphor. Once it has cooled, apply it evenly on the chest. This helps in relieving cold and gives great relaxation.

2. Headache:
Make a paste 5-6 tulsi leaves, small piece of dried ginger and 2 cloves. Apply it on forehead. This compression gives a natural remedy from headache.

3. Throat irritation:
Fry a little quantity of dry ginger, tail pepper, long pepper and yelarisi and powder it. Mix it with honey and take. This helps in soothing sore throat and gives relief after few number of drinks.

4. Incessant Hiccups:
Crush few gooseberries, extract the juice, mix it with honey and have. Gooseberries are in antioxidants as well.

5. Indigestion:
Boil some curry leaves, ginger and cumin seeds, once it has cooled down, filter it and take.
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Make a curry by grinding curry leaves, ajwain and cumin seeds
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Take few betel leaves and pepper. Chew it.
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Boil some water and add cumin seeds. This water helps in relieving indigestion and also keeps our body cool.
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Crush ginger, extract juice, mix it with honey and take. This helps in improving digestion.

6. Gastric trouble:
Dry neem flower, powder it and mix with warm water. Consuming this will relieve gastric trouble and prolonged stomach ulcer.

7. Stomach ache:
Fry fenugreek in little ghee, powder it, add butter milk and consume. This is an effective remedy for stomach ache.

8. Dermatitis or Skin disease:
Dry orange peel in sunlight and powder it. Use this as body wash instead of soap. Skin diseases will fade away with regular usage.

9. Nasal block:
Take a piece of dry ginger, boil it in water until it reduces to one-fourth. Add milk and sugar. Consume it twice a day, morning and evening. Ginger has higher level of gingerol which helps in fighting number of diseases.

10. Eye irritation and body heat:
Soak fenugreek seeds and grind it to a smooth paste. Apply it on the root of the hair. Leave it for few minutes and then rinse. This promotes hair growth, relieves eye irritation and reduces body heat as well.

11. Stomach
Take the filtered water of cooked parboiled rice and add salt and butter to it. Consume this drink. You will see the relief from stomach in few minutes.

12. Tooth Sensitivity:
Chew few seeds of mint leaves or dry and powder the mint leaves. Add salt to it and brush your teeth. You will find relief from sensitivity in just two days.

13. Mouth Ulcer or Sores:
To get relief from mouth ulcer chew copra together with poppy seeds.
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Take haritaki powder and wet it in your mouth and then apply it on the sores with your tongue. This helps in reducing irritation and curing sores.

14. Headache:
Grind and extract juice of coriander leaves and drink in the morning. This will relieve you from headache.

15. Stomach pain
Show calamus (The Baby herb) directly on flame (gas top or lamp) till it is burnt and becomes black. Grind the burnt herb. Add sesame oil, coconut oil and castor oil. Apply this paste on lower stomach. This is an effective remedy for stomach ache.

16. Indigestion
Take a cup of Starch water (cooked rice water), add quarter tablespoon of turmeric, mix it well and consume.
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Take small piece of dry ginger, palm jaggery, few pepper corns, powder it. Consume twice a day. This cures indigestion and induces hunger.
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Prepare decoction using ajwain and palm jaggery. Consume it and get relief from indigestion.

17. Back pain
Mix a spoon of ghee and cumin seed in rice water (starch water from cooked rice) and consume. This helps in relieving back pain.

18. Perspiration
Put a piece of Alum in bath water and have a bath. This helps in reducing extreme perspiration.

19. Body pain
Prepare a decoction using benzoin, turmeric powder and sugar. Add milk and jaggery to a portion of prepared decoction. Consume. It acts as a remedy in curing body pain.

20. Wound:

Burn a piece of curcumin, powder it and mix with coconut oil to make a paste. Apply it over the injured place twice a day, morning and night. This heals the wound faster.

21. Eye disorders
Boil little quantity of cow milk along with water. Once it comes to boiling add white lotus. Use this as a vaporizer so that the steam covers eyes. This gives relief from eye related problems.

22. Constipation
Add some dry ginger in drinking water while boiling. You can consume it directly or by filtering it. This has huge medicinal properties.
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Take two banana in the night time few minutes before bed time.
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Add half a spoon of haritiki powder in warm water. Consume it in the morning in an empty stomach. This clears your intestine in just 15 minutes. Have plenty of water throughout the day.
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Have 1 tbsp coconut oil before bedtime.

23. Sputum
Powder some quantity of tail pepper and store in a glass container. Consume a pinch of this powder by mixing with honey. This helps to cure sputum.

24. Memory power
Centella is a powerful herb in boosting memory power. Shade-dry centella and powder it. Consume one tablespoon of this powder daily. Make a regular practice of including lady’s finger in food. It is considered as a good memory booster.

25. Dysentery
Soak fenugreek seeds and mix with butter milk. Drinking this thrice a day will cure dysentery.

26. Excessive Belching
Take dried neem flower and powder it. Mix a spoon of this powder with ginger essence. Consume this once a day until getting cure from belching.

27. Insect bites
Relieve the pain, swelling, itch from bug bites by rubbing the affected place with an onion.

28. Weight Loss
Horse gram is rich in protein and has high fiber content. Consume boiled horse gram seeds or prepare a porridge by dry roasting horse gram, crush and boiling it in water. Have this as breakfast.

29. Stomach wound
Take beetroot essence and mix a spoon of honey. Consume this and get relieved from stomach ulcer.

30. Dysentery
Make a smooth paste by grinding curry leaves together with cumin seeds. Consume it and drink a glass of water. This is an effective remedy in curing dysentery.

31. Perspiration
One can avoid sweat by applying curd over the body and then bath.

32. Infirmity
Grate a portion of Cabbage and add cow milk butter to it. Consuming this will enhance the body stamina.

33. Dysuria(Painful urination)
Dysuria is most common in woman that occurs due to inadequate consumption of water. One of the remedy for painful urination is, boil barley rice in 8 cups of water, once it has cooled, filter it and consume. Another remedy is mix a spoon of fenugreek powder in tender coconut water and take it.

34. Breast Milk
Fenugreek rice porridge helps in boosting lactation. 1 cup of rice along with 2 tablespoon of fenugreek seeds are pressure cooked with enough salt and water until it turns mushy.

35. Good skin texture of baby
Consuming watermelon and tender coconut during pregnancy will improve skin texture of baby.

36. Scald(burn)
Asafoetida helps in the natural treatment of burns caused by hot water or fire. Applying powdered asafoetida on the affected area reduces irritation.

37. Pitta
Carrot juice mixed with honey helps in curing vomiting sensation during pregnancy and increases stamina. It also cures pitta.

38. Cough
Onion is an effective home remedy for cough. Consume onion that is burnt directly on flame.

39. Allergy due to Kumkum
Rub sandalwood stick and bilva stick on grinding stone, make a paste, and apply it on affected area on forehead. Cooling property of these woods helps in healing allergies.

40. Stuffy nose
Do not sleep straight down the ceiling fan. Use higher height pillows. While doing brush in the morning, clean the tongue. Once of the best practice practiced by our elders is snuff. This is highly effective in clearing nasal passage.

41. Heart attack
Take some quantity of dry ginger, pepper, long pepper, lotus petals and boil in water. Filter and consume this drink at night before bed. This helps in preventing heart attack.

42. Blood pressure, Cholesterol, Giddiness:

Prepare raita using grated white pumpkin, ginger, chilly, coriander leaves, curry leaves and beaten curd, temper with little oil and mustard seeds. Pumpkin is effective in controlling blood pressure.

43. Hand sprain
Boil some pepper and camphor in water. Wet a cloth in this boiled water and give a fermentation on sprained area. Turpentine oil also helps in relieving sprains.

44. Diabetes
Bermuda grass essence mixed with butter milk lowers and stabilizes blood sugar. Bermuda grass is beneficial in prevention of condition associated with diabetes.

45. Menstrual Disorders, Heart diseases
Soak raisins in water for half an hour and consume the filtered water in the morning. This helps in curing menstrual disorders and heart related diseases.

46. Dry Cough, Constipation
Snake gourd leaves helps in alleviating chronic dry cough and constipation. Extract essence from snake gourd leaves and consume in the morning. Snake gourd is low in calorie and helps in weight loss.

47. Proteinemia
Green peas is rich in muscle building amino acid. Cook a cup of green peas. Once it has cooled down, smash it and add tomato essence. Consuming this daily will suppress proteinemia.

48. Do not give spinach to children on the day of head bath.

49. Rasam prepared using lime helps in suppressing body heat.

50. Essence extracted from betel leaves mixed with ginger essence helps in curing diseases associated with lungs.

51. Sesame oil helps in weight gain.

52. Powdered mustard seeds applied on injury helps in reducing pain.

Let us turn to nature and live a healthier life. Nature itself is the best physician.

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