Cold milk

Cold milk

For people who are not lactose intolerant, cold milk can provide prompt relief from acidity. Milk contains calcium which reduces acid production in the stomach. So next time you get acidity just drink a cup/ glass of cold milk for quick relief.Cold milk is a great beverage to keep your body hydrated. Dehydrating beverages like alcohol, coffee and sugary foods signal the kidneys to get rid of the extra water by producing more urine making you feel more dehydrated.Milk has nourishing effects on your skin. It makes for an amazing toner that you can use every day to get a glowing skin. Take cotton and soak in some cold milk in it and dab it on your face leaving it hydrated and smooth. It is a rich source of vitamin A and other antioxidants that help give you a glow, further reducing dark spots, pigmentation and freckles.

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