Banana

Banana

Bananas are easily available and easy to gulp down. They contain natural antacids that can neutralize acids in the stomach. Eating a banana is one of the simplest ways to prevent acidity.protect your body against cell and tissue damage,your body absorb iron better,your body produce collagen – the protein which holds your skin, bones and body together, and support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.

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