Buttermilk is an excellent drink for preventing as well as treating acidity. It contains lactic acid which normalizes acidity in your stomach. To get maximum benefits add little pepper, coriander leaves and chill it down before drinking it.In Ayurveda, buttermilk is used both to maintain health and as a treatment against diseases.

There are reasons behind these uses of buttermilk for health. It is easy to digest, has astringent properties and a sour taste. It improves digestion and alleviates the feeling of puffiness.

It is a natural treatment against swelling, irritation and digestive disorders, gastrointestinal ailments, spleen maladies, anaemia and lack of appetite. Buttermilk at night benefits good bacteria and aids digestion.

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